August 2018

Stir fry


1 lbs of meat chicken or beef or lamb thinly sliced strips 1 tsp of ginger 2 cloves of garlic ¼ to ½ onion chopped ¼ cup coconut aminos 2 tbsp coconut vinegar or apple cider vinegar 2 tbsp oil Place 1 tbsp of oil in frying pan next add meat and cook till done.  [...]

Stir fry2018-08-15T13:19:59+00:00

Vegetable Scramble


PRINT PREP TIME  15 MINS COOK TIME 15 MINS TOTAL TIME 30 MINS Author: Sophie Van Tiggelen Serves: 2-3 INGREDIENTS 2 tbsp coconut oil 3 cups butternut squash, diced 3 cups red cabbage, chopped ½ cup green onions, chopped 1 tsp sea salt or more to taste INSTRUCTIONS On medium heat, melt coconut oil in a large skillet or frying pan. [...]

Vegetable Scramble2018-08-15T02:13:54+00:00

Basic Tomato Free Sauce


READY IN: 35mins SERVES: 2 UNITS: US INGREDIENTS 6 carrots, peeled and diced 1 small beet, peeled and diced 1 large onion, diced 3 celery ribs, diced 1 bay leaf, whole 1 1⁄2 cups water DIRECTIONS Put everything in a covered pot, bring to a boil, and reduce heat to simmer until veggies are soft. [...]

Basic Tomato Free Sauce2018-09-12T00:37:01+00:00

Vinaigrette Dressing


3 tablespoons extra virgin olive oil 1 tablespoon vinegar ( balsamic, apple cider, or coconut vinegar) Pinch of kosher salt A turn of freshly ground black pepper OPTIONAL ADD-INS: 1-2 tablespoons fresh chopped herbs like dill, basil, parsley, cilantro, mint, or thyme (dried herbs work, too, just use 1-2 teaspoons instead) A finely minced garlic clove 2 teaspoons [...]

Vinaigrette Dressing2018-08-15T02:09:06+00:00

Cabbage Rolls


READY IN: 55mins SERVES: 4 UNITS: US INGREDIENTS Nutrition 12 cabbage leaves 1 lb ground beef 1 cup cauliflower rice 15 ounces  nomato sauce, divided 1 teaspoon garlic salt 1⁄4 teaspoon pepper 1⁄2 cup chopped onion DIRECTIONS Cover cabbage leaves with boiling water. Let stand until leaves are limp. Drain. Mix beef, rice, 1/2 CUP [...]

Cabbage Rolls2018-08-15T02:07:27+00:00

Turkey Breakfast Patties


1 Tbsp ground sage 1 Tbsp thyme 1 ½ tsp sea salt ¼ tsp ground black pepper 1 tsp  garlic powder 1tsp onion powder 1 tsp curcumin powder ½ tsp oregano Optional 1 tsp fennel seed 1 lb ground turkey Mix spices together.  Add ground turkey mix till well blended. Form into desired size patties [...]

Turkey Breakfast Patties2018-08-15T01:59:38+00:00
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