Menus + Recipes

Day 1

Day 1

Breakfast:
Ground Turkey patties with sautéed chopped sweet potato and spinach
Morning snack: Dynamic greens

Lunch:
Lettuce salad with chicken and carrots, turkey bacon and vinaigrette dressing

Afternoon snack:
1 serving of fruit

Supper:
Stir fried zucchini, carrots, kale and chicken over the shirataki noodles

Day 2

Day 2

Breakfast:
Turkey bacon, avocado

Lunch:
Hamburger patty, pickles, lettuce, celery sticks

Supper:
Roast beef, broccoli , baked sweet potato

Day 3

Day 3

Breakfast
Coconut yogurt and fruit

Morning snack: dynamic greens

Lunch
Left over roast beef, lettuce with vinaigrette dressing

Afternoon snack:
Fruit

Supper:
Cabbage rolls with cauliflower rice and tomato free sauce

Day 4

Day 4

Breakfast:
Veggie scramble

Morning snack:
Fruit

Lunch:
Lettuce wrap turkey and bacon and avocado

Afternoon snack:
Jerky (nitrate free and no sugar added)

Supper:
Salmon, cauliflower rice and sautéed kale

Day 5

Day 5

Breakfast :
Turkey pattie and roasted veggies

Morning snack:
Dynamic greens

Lunch
Lettuce wrap with shredded beef and avocado

Afternoon snack:
Fruit

Supper:
Chicken stir fry with cauliflower rice vegetables.

Stir fry

DesignTeam512018-08-15T13:19:59+00:00August 15th, 2018|

1 lbs of meat chicken or beef or lamb thinly [...]

Vegetable Scramble

DesignTeam512018-08-15T02:13:54+00:00August 15th, 2018|

PRINT PREP TIME 15 MINS COOK TIME 15 MINS TOTAL TIME 30 MINS [...]

Basic Tomato Free Sauce

DesignTeam512018-09-12T00:37:01+00:00August 15th, 2018|

READY IN: 35mins SERVES: 2 UNITS: US INGREDIENTS 6 carrots, [...]

Vinaigrette Dressing

DesignTeam512018-08-15T02:09:06+00:00August 15th, 2018|

3 tablespoons extra virgin olive oil 1 tablespoon vinegar ( balsamic, [...]

Cabbage Rolls

DesignTeam512018-08-15T02:07:27+00:00August 15th, 2018|

READY IN: 55mins SERVES: 4 UNITS: US INGREDIENTS Nutrition 12 [...]

Turkey Breakfast Patties

DesignTeam512018-08-15T01:59:38+00:00August 15th, 2018|

1 Tbsp ground sage 1 Tbsp thyme 1 ½ tsp [...]