Menus + Recipes
Day 1
Breakfast:
Ground Turkey patties with sautéed chopped sweet potato and spinach
Morning snack: Dynamic greens
Lunch:
Lettuce salad with chicken and carrots, turkey bacon and vinaigrette dressing
Afternoon snack:
1 serving of fruit
Supper:
Stir fried zucchini, carrots, kale and chicken over the shirataki noodles
Breakfast:
Turkey bacon, avocado
Lunch:
Hamburger patty, pickles, lettuce, celery sticks
Supper:
Roast beef, broccoli , baked sweet potato
Day 3
Breakfast
Coconut yogurt and fruit
Morning snack: dynamic greens
Lunch
Left over roast beef, lettuce with vinaigrette dressing
Afternoon snack:
Fruit
Supper:
Cabbage rolls with cauliflower rice and tomato free sauce
Breakfast:
Veggie scramble
Morning snack:
Fruit
Lunch:
Lettuce wrap turkey and bacon and avocado
Afternoon snack:
Jerky (nitrate free and no sugar added)
Supper:
Salmon, cauliflower rice and sautéed kale
Day 5
Breakfast :
Turkey pattie and roasted veggies
Morning snack:
Dynamic greens
Lunch
Lettuce wrap with shredded beef and avocado
Afternoon snack:
Fruit
Supper:
Chicken stir fry with cauliflower rice vegetables.
Stir fry
1 lbs of meat chicken or beef or lamb thinly [...]
Vegetable Scramble
PRINT PREP TIME 15 MINS COOK TIME 15 MINS TOTAL TIME 30 MINS [...]
Basic Tomato Free Sauce
READY IN: 35mins SERVES: 2 UNITS: US INGREDIENTS 6 carrots, [...]
Vinaigrette Dressing
3 tablespoons extra virgin olive oil 1 tablespoon vinegar ( balsamic, [...]
Cabbage Rolls
READY IN: 55mins SERVES: 4 UNITS: US INGREDIENTS Nutrition 12 [...]
Turkey Breakfast Patties
1 Tbsp ground sage 1 Tbsp thyme 1 ½ tsp [...]