RECIPES 2018-06-16T03:18:51+00:00

Day 1
Breakfast:
Ground Turkey patties with sautéed chopped sweet potato and spinach
Morning snack: Dynamic greens
Lunch:
Lettuce salad with chicken and carrots, turkey bacon and vinaigrette dressing
Afternoon snack:
1 serving of fruit
Supper:
Stir fried zucchini, carrots, kale and chicken over the shirataki noodles

Day 2
Breakfast:
Turkey bacon, avocado
Lunch:
Hamburger patty, pickles, lettuce, celery sticks
Supper:
Roast beef, broccoli , baked sweet potato

Day 3
Breakfast
Coconut yogurt and fruit
Morning snack: dynamic greens
Lunch
Left over roast beef, lettuce with vinaigrette dressing

Afternoon snack:
Fruit
Supper:
Cabbage rolls with cauliflower rice and nomato sauce

Day 4
Breakfast:
Veggie scramble
Morning snack:
Fruit
Lunch:
Lettuce wrap turkey and bacon and avocado
Afternoon snack:
Jerky (nitrate free and no sugar added)
Supper:
Salmon, cauliflower rice and sautéed kale

Day 5
Breakfast :
Turkey pattie and roasted veggies
Morning snack:
Dynamic greens
Lunch Lettuce wrap with shredded beef and avocado
Afternoon snack:
Fruit

Supper:

Chicken stir fry with cauliflower rice vegetables.

Vinaigrette Dressing

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon vinegar ( balsamic, apple cider, or coconut vinegar)
  • Pinch of kosher salt
  • A turn of freshly ground black pepper

OPTIONAL ADD-INS:

  • 1-2 tablespoons fresh chopped herbs like dill, basil, parsley, cilantro, mint, or thyme (dried herbs work, too, just use 1-2 teaspoons instead)
  • A finely minced garlic clove
  • 2 teaspoons finely minced or grated ginger
  • 2 teaspoons finely chopped shallots, scallions, or onion
  • 1 teaspoon Dijon mustard

DIRECTIONS:

  1. Add all of the ingredients to a small mason jar, screw on the lid, and shake until blended. You can also whisk the ingredients together in a bowl or whirr them together in a blender.
  1. Taste and adjust seasonings if desired. Add to salad, toss, and serve.
  2. Keep leftover dressing in a sealed jar in the refrigerator for 2 – 3 days.

Turkey Breakfast Patties

1 Tbsp ground sage

1 Tbsp thyme

1 ½ tsp sea salt

¼ tsp ground black pepper

1 tsp  garlic powder

1tsp onion powder

1 tsp curcumin powder

½ tsp oregano

Optional 1 tsp fennel seed

1 lb ground turkey

Mix spices together.  Add ground turkey mix till well blended.

Form into desired size patties about ¼ inch think

Place in skillet over medium to medium high heat until brown on one side about 2 min then flip and cook another 2 min.

Patties will last cooked, covered and chilled for 3 days in the fridge, or freeze up to 1 month.

Cabbage Rolls

READY IN: 55mins            SERVES: 4

UNITS: US

INGREDIENTS Nutrition

12 cabbage leaves

1 lb ground beef

1 cup cauliflower rice

15 ounces  nomato sauce, divided

1 teaspoon garlic salt

1⁄4 teaspoon pepper

1⁄2 cup chopped onion

DIRECTIONS

Cover cabbage leaves with boiling water.

Let stand until leaves are limp.

Drain.

Mix beef, rice, 1/2 CUP nomato sauce, garlic salt, pepper, and onions .

Put 1/3 cup in each leaf; roll, tucking in the sides.

Place, seam side down in baking dish.

Pour remaining sauce over rolls.

Cover and bake at 350* for 45 minutes.

Basic Nomato Sauce

READY IN: 35mins            SERVES: 2

UNITS: US

INGREDIENTS

6 carrots, peeled and diced

1 small beet, peeled and diced

1 large onion, diced

3 celery ribs, diced

1 bay leaf, whole

1 1⁄2 cups water

DIRECTIONS

Put everything in a covered pot, bring to a boil, and reduce heat to simmer until veggies are soft.

Take out the bay leaf, blend well till smooth and use as you would tomato sauce, spicing appropriately for the dish you’re using it in.

http://www.geniuskitchen.com/recipe/basic-nomato-sauce-tomato-free-tomato-sauce-359835#activity-feed

Vegetable Scramble

PREP TIME  
COOK TIME 
TOTAL TIME 
Serves: 2-3
INGREDIENTS
  • 2 tbsp coconut oil
  • 3 cups butternut squash, diced
  • 3 cups red cabbage, chopped
  • ½ cup green onions, chopped
  • 1 tsp sea salt or more to taste
INSTRUCTIONS
  1. On medium heat, melt coconut oil in a large skillet or frying pan.
  2. Add butternut squash, red cabbage, and salt. Cover and simmer for 15 minutes, stirring occasionally.
  3. Taste and adjust the seasoning if needed.
  4. Right before serving, garnish with green onions.
  5. Bon appétit!

Stir fry

1 lbs of meat chicken or beef or lamb thinly sliced strips

1 tsp of ginger

2 cloves of garlic

¼ to ½ onion chopped

¼ cup coconut aminos

2 tbsp coconut vinegar or apple cider vinegar

2 tbsp oil

Place 1 tbsp of oil in frying pan next add meat and cook till done.  Remove meat. Leaving the drippings in the pan add ginger, garlic, and onion till the onions are clear add back the chicken and aminos and vinegar.  Add  stock, simmer until bubbling for 5 min.  Serve over cauliflower rice or shirataki noodles.