August 2018
Stir fry
1 lbs of meat chicken or beef or lamb thinly sliced strips 1 tsp of ginger 2 cloves of garlic ¼ to ½ onion chopped ¼ [...]
Vegetable Scramble
PRINT PREP TIME 15 MINS COOK TIME 15 MINS TOTAL TIME 30 MINS Author: Sophie Van Tiggelen https://autoimmunewellness.com/vegetable-scramble/ Serves: 2-3 INGREDIENTS 2 tbsp coconut oil 3 cups butternut squash, diced 3 cups red [...]
Basic Tomato Free Sauce
READY IN: 35mins SERVES: 2 UNITS: US INGREDIENTS 6 carrots, peeled and diced 1 small beet, peeled and diced 1 large onion, diced 3 celery ribs, [...]
Vinaigrette Dressing
3 tablespoons extra virgin olive oil 1 tablespoon vinegar ( balsamic, apple cider, or coconut vinegar) Pinch of kosher salt A turn of freshly ground black pepper OPTIONAL [...]
