Recipes Page 2018-08-15T17:41:16+00:00

Menus + Recipes

Day 1

Breakfast:
Ground Turkey patties with sautéed chopped sweet potato and spinach
Morning snack: Dynamic greens

Lunch:
Lettuce salad with chicken and carrots, turkey bacon and vinaigrette dressing

Afternoon snack:
1 serving of fruit

Supper:
Stir fried zucchini, carrots, kale and chicken over the shirataki noodles

Day 2

Breakfast:
Turkey bacon, avocado

Lunch:
Hamburger patty, pickles, lettuce, celery sticks

Supper:
Roast beef, broccoli , baked sweet potato

Day 3

Breakfast
Coconut yogurt and fruit

Morning snack: dynamic greens

Lunch
Left over roast beef, lettuce with vinaigrette dressing

Afternoon snack:
Fruit

Supper:
Cabbage rolls with cauliflower rice and nomato sauce

Day 4

Breakfast:
Veggie scramble

Morning snack:
Fruit

Lunch:
Lettuce wrap turkey and bacon and avocado

Afternoon snack:
Jerky (nitrate free and no sugar added)

Supper:
Salmon, cauliflower rice and sautéed kale

Day 5

Breakfast :
Turkey pattie and roasted veggies

Morning snack:
Dynamic greens

Lunch
Lettuce wrap with shredded beef and avocado

Afternoon snack:
Fruit

Supper:
Chicken stir fry with cauliflower rice vegetables.